Dont both!!

Dont bother!! They have advertisement banners on top & bottom in the app. Then there are full screen pop ups all the time. Hard to use!! Forget reading even a small article. I gave up as I had 4 full screen adds that have to time out before you can get back to what you wanted to do. Just a waist of time!!

Newbie to Paleo about Paleo Diet - Food List, v1.3